{"id":43006,"date":"2026-03-20T19:16:37","date_gmt":"2026-03-20T19:16:37","guid":{"rendered":"https:\/\/oceansignal.com\/survivor-stories\/skada-pa-vandringsled-pa-earnslaw-burn-trail-slutar-med-raddning-fran-plb1\/"},"modified":"2026-03-20T19:17:26","modified_gmt":"2026-03-20T19:17:26","slug":"skada-pa-vandringsled-pa-earnslaw-burn-trail-slutar-med-raddning-fran-plb1","status":"publish","type":"survivor-stories","link":"https:\/\/oceansignal.com\/sv\/survivor-stories\/skada-pa-vandringsled-pa-earnslaw-burn-trail-slutar-med-raddning-fran-plb1\/","title":{"rendered":"Skada p\u00e5 vandringsled p\u00e5 Earnslaw Burn Trail slutar med r\u00e4ddning fr\u00e5n PLB1"},"content":{"rendered":"\n<p>Den 31 januari gav jag mig ut p\u00e5 en \u00f6vernattningsvandring l\u00e4ngs Earnslaw Burn Trail med tre v\u00e4nner. Vi b\u00f6rjade vandringen runt 10:00 under klar, solig himmel. \u00c4ven om v\u00e4dret var bra, bj\u00f6d sj\u00e4lva leden p\u00e5 vissa utmaningar. Delarna var leriga och hala, och p\u00e5 flera st\u00e4llen var vi tvungna att ta oss runt fallna tr\u00e4d och oj\u00e4mn terr\u00e4ng.   <\/p>\n\n<p>Vandringen fortskred bra fram till runt 16:00 n\u00e4r jag halkade och landade tungt p\u00e5 h\u00f6ften. F\u00f6rst k\u00e4ndes det som ett h\u00e5rt fall, men strax efter b\u00f6rjade jag k\u00e4nna tilltagande muskelkramper och sm\u00e4rta i h\u00f6gerbenet. Med tiden intensifierades sm\u00e4rtan och b\u00f6rjade p\u00e5verka min f\u00f6rm\u00e5ga att g\u00e5 normalt och h\u00e5lla stadigt fotf\u00e4ste p\u00e5 det oj\u00e4mna underlaget.  <\/p>\n\n<p>Jag tog ibuprofen i ett f\u00f6rs\u00f6k att lindra sm\u00e4rtan och minska inflammationen. Tyv\u00e4rr blev det ingen m\u00e4rkbar f\u00f6rb\u00e4ttring av mina symtom. Med hj\u00e4lp och st\u00f6d fr\u00e5n mina v\u00e4nner, som assisterade mig l\u00e4ngs v\u00e4gen, kunde jag l\u00e5ngsamt forts\u00e4tta mot den anvisade l\u00e4gerplatsen. Trots obehaget kom vi fram s\u00e4kert och \u00f6vernattade som ursprungligen planerat.   <\/p>\n\n<p>F\u00f6ljande morgon den 1 februari hade sm\u00e4rtan i mitt h\u00f6gra ben inte f\u00f6rb\u00e4ttrats. Med tanke p\u00e5 Earnslaw Burn Tracks avl\u00e4gsna l\u00e4ge, den oj\u00e4mna terr\u00e4ngen och avst\u00e5ndet som kr\u00e4vdes f\u00f6r att vandra ut, best\u00e4mde jag mig f\u00f6r att ett f\u00f6rs\u00f6k att g\u00e5 tillbaka potentiellt kunde f\u00f6rv\u00e4rra skadan. Klockan 10:10 aktiverade jag Ocean Signal <a href=\"https:\/\/oceansignal.com\/sv\/products\/rescueme-plb1\/\">Personal Locator Beacon<\/a> som vi bar med oss.  <\/p>\n\n<p>R\u00e4ddningstj\u00e4nsten reagerade snabbt. En r\u00e4ddningshelikopter anl\u00e4nde ungef\u00e4r en timme efter att fyren aktiverades och jag evakuerades s\u00e4kert till Lakes District Hospital f\u00f6r vidare medicinsk bed\u00f6mning. <\/p>\n\n<p>N\u00e4r jag ser tillbaka \u00e4r jag oerh\u00f6rt tacksam f\u00f6r att vi tog beslutet att ta med oss \u200b\u200bfyren. Att ha den med oss \u200b\u200binnebar att hj\u00e4lp kunde n\u00e5 oss snabbt och att jag kunde \u00e5terv\u00e4nda hem utan att riskera ytterligare skador p\u00e5 vandringen. <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den 31 januari gav jag mig ut p\u00e5 en \u00f6vernattningsvandring l\u00e4ngs Earnslaw Burn Trail med tre v\u00e4nner. Vi b\u00f6rjade vandringen runt 10:00 under klar, solig himmel. \u00c4ven om v\u00e4dret var bra, bj\u00f6d sj\u00e4lva leden p\u00e5 vissa utmaningar. Delarna var leriga och hala, och p\u00e5 flera st\u00e4llen var vi tvungna att ta oss runt fallna tr\u00e4d [&hellip;]<\/p>\n","protected":false},"author":8927,"featured_media":42228,"template":"","survivor-stories-category":[260],"survivor-stories-cause":[261],"survivor-stories-event":[],"survivor-stories-rescue":[1959],"survivor-stories-terrain":[],"class_list":["post-43006","survivor-stories","type-survivor-stories","status-publish","has-post-thumbnail","hentry","survivor-stories-category-vandring","survivor-stories-cause-medicinsk-nodsituation","survivor-stories-rescue-helikopterraddning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skada p\u00e5 vandringsled p\u00e5 Earnslaw Burn Trail slutar med r\u00e4ddning fr\u00e5n PLB1 - Ocean Signal<\/title>\n<meta name=\"description\" content=\"En avl\u00e4gsen vandringstur tar en v\u00e4ndning efter en fallskada, men en PLB s\u00e4kerst\u00e4ller snabb r\u00e4ddning och s\u00e4ker evakuering fr\u00e5n Earnslaw Burn Track.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oceansignal.com\/sv\/survivor-stories\/skada-pa-vandringsled-pa-earnslaw-burn-trail-slutar-med-raddning-fran-plb1\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skada p\u00e5 vandringsled p\u00e5 Earnslaw Burn Trail slutar med r\u00e4ddning fr\u00e5n PLB1\" \/>\n<meta property=\"og:description\" content=\"En avl\u00e4gsen vandringstur tar en v\u00e4ndning efter en fallskada, men en PLB s\u00e4kerst\u00e4ller snabb r\u00e4ddning och s\u00e4ker evakuering fr\u00e5n Earnslaw Burn Track.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oceansignal.com\/sv\/survivor-stories\/skada-pa-vandringsled-pa-earnslaw-burn-trail-slutar-med-raddning-fran-plb1\/\" \/>\n<meta property=\"og:site_name\" content=\"Ocean Signal\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T19:17:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oceansignal.com\/wp-content\/uploads\/ss-attachments\/1000035149-rotated-e1774034046352.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1126\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/oceansignal.com\/sv\/survivor-stories\/skada-pa-vandringsled-pa-earnslaw-burn-trail-slutar-med-raddning-fran-plb1\/\",\"url\":\"https:\/\/oceansignal.com\/sv\/survivor-stories\/skada-pa-vandringsled-pa-earnslaw-burn-trail-slutar-med-raddning-fran-plb1\/\",\"name\":\"Skada p\u00e5 vandringsled p\u00e5 Earnslaw Burn Trail slutar med r\u00e4ddning fr\u00e5n PLB1 - 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